Fitness Blog

Will you be more active in 2018?

IMG_0567 What’s your exercise motivation? I always say my motivation is my health. I have a one year old grandson, I want to be active and run around with him as he gets older. The best compliment I’ve had to date was from a 6 year old I was playing various running games with, he…

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Why wait until January?

Are you already promising yourself you will be more active in January? If you start in the new year how much improvement in your fitness will you expect to see by valentines day? If my own experience is anything to go by you will have high expectations! So think about how much fitter and healthier…

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Trigger Point Pilates

Lydia Campbell, industry expert of over 40 years, created Trigger Point Pilates for fascia health to cater for chronic painful conditions and scar tissue.  Much of the following information is taken directly from Lydia’s materials. A Trigger Point Pilates™ Class Combines some basic Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic…

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Kettlebell cardio, what’s not to love?

Kettlebells, bodyweight exercises & HIIT cardio training all in one workout! Anyone who already knows me, knows I love a kettlebell, a great addition to any workout or a workout in itself.  The kettlebell (a cannon ball shaped piece of metal with a handle) is generally used in functional movements, focussing on he whole body…

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Meet Helen

Hi, I’m Helen, thanks for taking the time to visit my website. I am a personal trainer and group fitness instructor and I set up Fitness with Helen in January 2016. I am a member of the Register of Exercise Professionals (REPs) and qualified in Personal Training, Gym Instruction, Metafit, Kettlebells, Suspension Fitness and also…

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