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Will you be more active in 2018?

IMG_0567 What’s your exercise motivation? I always say my motivation is my health. I have a one year old grandson, I want to be active and run around with him as he gets older. The best compliment I’ve had to date was from a 6 year old I was playing various running games with, he…

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Why wait until January?

Are you already promising yourself you will be more active in January? If you start in the new year how much improvement in your fitness will you expect to see by valentines day? If my own experience is anything to go by you will have high expectations! So think about how much fitter and healthier…

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What a difference a year makes

This time last year…….. I couldn’t have imagined jumping on a beach for photos for my website! I was managing a transactional HR Shared Service in the NHS, but more excitingly I was about to start my practical training as a Gym Instructor. I’d been studying at home for the previous few months, but the reality…

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National Fitness Day

Free kettlebell taster sessions I’m excited to be joining in with National Fitness Day by offering some free kettlebell taster sessions at the Linskill Centre on 7 September. Whether you’re familiar with the kettlebell or have never heard of it, come along and see what it’s all about. I will be there to chat, show…

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Will I have to do burpees?

  The question I’ve been surprised by how many times the burpee has been mentioned in initial consultation meetings for Personal Training. Sometimes it’s given its name, usually by those who have it etched in their memory, or more often, it’s just referred to as ‘that’ exercise…… ‘you know the horrible one where you’re sort…

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