Blog

Could I do a kettlebell class?

What's stopping you trying? I have run kettlebell classes in North Tyneside for 5 years now and the most common...
Read More

Fitness with Helen – North Tyneside

Hi, I’m Helen I am a personal trainer and group fitness instructor running fitness classes in North Tyneside. I set...
Read More

Will I have to do burpees?

Will I have to do burpees? - The question I've been surprised by how many times the burpee has been...
Read More

Why wait until January?

Are you already promising yourself you will be more active in January? If you start in the new year how...
Read More

What a difference a year makes

This time last year........ I couldn't have imagined jumping on a beach for photos for my website! I was managing...
Read More

Trigger Point Pilates

Lydia Campbell, industry expert of over 40 years, created Trigger Point Pilates for fascia health to cater for chronic painful...
Read More

National Fitness Day

Free kettlebell taster sessions I'm excited to be joining in with National Fitness Day by offering some free kettlebell taster...
Read More

Kettlebell cardio, what’s not to love?

Kettlebells, bodyweight exercises & HIIT cardio training all in one workout! Anyone who already knows me, knows I love a...
Read More