Blog
Could I do a kettlebell class?
What's stopping you trying? I have run kettlebell classes in North Tyneside for 5 years now and the most common...
Read More
Fitness with Helen – North Tyneside
Hi, I’m Helen I am a personal trainer and group fitness instructor running fitness classes in North Tyneside. I set...
Read More
Will I have to do burpees?
Will I have to do burpees? - The question I've been surprised by how many times the burpee has been...
Read More
Why wait until January?
Are you already promising yourself you will be more active in January? If you start in the new year how...
Read More
What a difference a year makes
This time last year........ I couldn't have imagined jumping on a beach for photos for my website! I was managing...
Read More
Trigger Point Pilates
Lydia Campbell, industry expert of over 40 years, created Trigger Point Pilates for fascia health to cater for chronic painful...
Read More
National Fitness Day
Free kettlebell taster sessions I'm excited to be joining in with National Fitness Day by offering some free kettlebell taster...
Read More
Kettlebell cardio, what’s not to love?
Kettlebells, bodyweight exercises & HIIT cardio training all in one workout! Anyone who already knows me, knows I love a...
Read More