Fitness with Helen-white

'I couldn’t go to a gym, people will laugh at me'

‘I can’t do that class I’m too unfit’

‘I’ll get fitter first then I might join a group’

 

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Group exercise North Tyneside

Group exercise, going to the gym, personal training, excuses, excuses, excuses.

I’ve used all of these as excuses at some point in the last 30 years but
I got past these psychological barriers and so can you.

As a personal trainer and group exercise instructor in North Tyneside I can work with you 1-1, in small groups or in classes to find exercise sessions that suit you. 

Consistency in exercising is the key to helping you achieve your goals. Whether that's improved fitness, changes in your body or building confidence. Consistency is much easier to achieve if you find an exercise routine that you enjoy.

My aim as an instructor is to help you enjoy exercise. To work with you ensure that the exercise you do is safe and effective, whether in a group or individual setting.

I often find that the group environment can help increase your motivation and enjoyment!

While I only ever have a small number of personal training sessions available, I am happy to discuss these 1-1 options with you. 

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EXERCISE OPTIONS

PERSONAL TRAINING

Initial FREE consultation

Personalised progressive programme

Face to face sessions

Motivational support

Non judgemental approach

Cost £35 per session

(block booking offers available)

GROUP EXERCISE

If you would prefer to exercise with a few of your friends rather than in an open class, then this option could be for you.

Initial FREE consultation

Maximum group size of 4 people

Sessions designed based on group interests

Motivational support - Non judgemental approach

Cost £45 per session - (block booking offers available)

CLASSES

Details of Fitness with Helen classes can be found on the 'Classes' tab.

In addition to these classes you can also find me delivering classes at a few local gyms in North Tyneside. Get in touch for more info. on these.

Please connect with me on Facebook or Instagram.

Ready to get started?