'I couldn’t go to a gym, people will laugh at me'
‘I can’t do that class I’m too unfit’
‘I’ll get fitter first then I might join a group’
Group exercise North Tyneside
Group exercise, going to the gym, personal training, excuses, excuses, excuses.
I’ve used all of these as excuses at some point in the last 30 years but
I got past these psychological barriers and so can you.
As a personal trainer and group exercise instructor in North Tyneside I can work with you 1-1, in small groups or in classes to find exercise sessions that suit you.
Consistency in exercising is the key to helping you achieve your goals. Whether that's improved fitness, changes in your body or building confidence. Consistency is much easier to achieve if you find an exercise routine that you enjoy.
My aim as an instructor is to help you enjoy exercise. To work with you ensure that the exercise you do is safe and effective, whether in a group or individual setting.
I often find that the group environment can help increase your motivation and enjoyment!
While I only ever have a small number of personal training sessions available, I am happy to discuss these 1-1 options with you.
EXERCISE OPTIONS
GROUP EXERCISE
If you would prefer to exercise with a few of your friends rather than in an open class, then this option could be for you.
Initial FREE consultation
Maximum group size of 4 people
Sessions designed based on group interests
Motivational support - Non judgemental approach
Cost £45 per session - (block booking offers available)
CLASSES
Details of Fitness with Helen classes can be found on the 'Classes' tab.
In addition to these classes you can also find me delivering classes at a few local gyms in North Tyneside. Get in touch for more info. on these.