Posts Tagged ‘cardio’

Kettlebell cardio, what’s not to love?

Kettlebells, bodyweight exercises & HIIT cardio training all in one workout! Anyone who already knows me, knows I love a kettlebell, a great addition to any workout or a workout in itself.  The kettlebell (a cannon ball shaped piece of metal with a handle) is generally used in functional movements, focussing on he whole body…

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