Posts Tagged ‘cardio’
Kettlebell cardio, what’s not to love?
Kettlebells, bodyweight exercises & HIIT cardio training all in one workout! Anyone who already knows me, knows I love a kettlebell, a great addition to any workout or a workout in itself. The kettlebell (a cannon ball shaped piece of metal with a handle) is generally used in functional movements, focussing on he whole body…
Read More