Posts Tagged ‘Kettlebell’

Could I do a kettlebell class?

What’s stopping you trying? I have run kettlebell classes in North Tyneside for 5 years now and the most common reasons I hear from people for not have come along to a class are: I don’t even know what a kettlebell is! Well it’s a bit like a cannon ball with a handle. The ‘cannon…

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Kettlebell cardio, what’s not to love?

Kettlebells, bodyweight exercises & HIIT cardio training all in one workout! Anyone who already knows me, knows I love a kettlebell, a great addition to any workout or a workout in itself.  The kettlebell (a cannon ball shaped piece of metal with a handle) is generally used in functional movements, focussing on he whole body…

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